Happy Friday to you! Today I thought it would be fun to share a few favourites from the past week. As you may or may not know, this past week I’ve been doing the Ideal Protein Protocol. It’s been an eye-opening experience so far and I’ve been researching healthy recipes to try when I’m finished IPP ( as well as procrastinating a 3,000 word paper but you know… )! The internet is quite possibly my favourite thing & I spend FAR too much time on it… whether I’m browsing what my friends are up to on Facebook, Instagram or Twitter or bouncing from blog to blog, I’m almost always connected when I have free time. So over the past week while I’ve been procrastinating my paper and salivating at the thought of ¬†eating whatever I…

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All of my life, I have been of small to average size for my height / age. I’ve been active throughout my life, participating in activities like competitive dance, soccer, skating and swimming ( my mom also says, “once I learned to run, I NEVER walked again” ), so I guess you could say I’ve been quite active through running too. I had always been able to eat whatever I wanted, whenever I wanted and nothing would happen to me. My weight would never fluctuate. It stayed steady in the low 120’s, which was below average for my height, age and body type, no matter what I did or didn’t do, no matter how badly or healthy I ate. I never really needed a ton of sleep, like being tired never ruined my plans or…

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