HI! Happy FriYAY. Even though I am stuck in work training all day tomorrow ( & OMG! I just found out I work Sunday too! ), I’m still so thankful it’s almost technically the weekend. I am a huge fan of weekend vibes. Everyone is just always much more chill and positive – and I’m praying that everyone is full of good vibes tomorrow at training & that it flies by / we get out early. Praying for a miracle here. Today is also my Nan’s 93rd birthday and even though I won’t be seeing her and have just found out I’ll have to miss her birthday get-together on Sunday ( BOO work ), she’s still in my heart! I think that it is so amazing that with proper health care and tons of love…

View Post

Hey, hey! How the heck is it Wednesday already!? Seriously this week is FLYING by. Before we know it it’ll be the weekend again & then the weekend will be over and we’ll be saying “how the heck is it Wednesday already?” again! I don’t know about you, but like I said this year is FLYING and all of the weeks feel so short. First things first: a quick background on the way I eat and live my life. I don’t want to share what I ate without any background because I think it’s important to not BASE YOUR EATING off of someone else’s. I eat for my body, I eat for my way of living and I eat the food that I know my body needs / loves based on what I’ve learned from doing…

View Post

Can you believe that we’re one week in to June / approaching the HALF WAY POINT OF 2016?! Do you ever just sit there and think ‘where the F has time gone?’ because that’s been me since I got back from vacation. I feel like time was creepin’ along really slowly until the end of April & all of a sudden I blinked and we’re 1/4 of the way through JUNE. JUNE, people… I’m seriously having trouble comprehending this. So anyway, since we’re almost halfway done 2016, I thought what better time than to check-in on my goals that I set in January, re-evaluate, check some things off and maybe add some new goals for the end of the year… If you remember back in January, I talked about how for 2016 I wanted to focus on…

View Post

Hello loves, happy Monday. Today is a chilly, rainy, yucky day that just adds to the Monday feeling. I really just wanted to curl up in bed when I woke up this morning and not face the day but I knew I’d feel so much better after I got up & got to it. And I was right. Halfway through my bike ride ( obviously inside, because let me tell ya IT’S POURING around here ), I felt so awake and energized, and ready to take on the day / week. Mind you I may or may not be on my third cup of tea but that’s alright. Tea is healthy, working out is healthy, Monday is healthy. This weekend was jampacked full of lots of things – new and old – and I loved…

View Post

Hey what’s up helloooo. It’s Sunday, it was sunny all day & I’m on my way to get ice cream right now after just getting my booty kicked by the most intense workout ever. Life couldn’t get much better than it is right now. 001.  I bought $14 nectarines today and they just may be the greatest thing I’ve ever tasted – thankfully. Why the heck is fruit so expensive? 002.  I had planned on being in Toronto this weekend watching the Red Sox play but flights to Toronto are ridiculously expensive. Why can I fly to Iceland cheaper than half way across the country? 003.  I never sleep with less than 2 blankets on my bed, but right now I only have one & to be honest, it feels really weird. Does anyone else…

View Post