Soooo I’ll admit, I was a skeptic at first – a HUGE skeptic. I just didn’t really understand the phenomenon of meditation and to be honest, I don’t think I was ready to try to understand it… + Isn’t that just some hippy-dippy thing that people pretend to do and pretend that they’re invested in just to sound cool? + How on earth does someone actually just STOP and do nothing except sit and be with themselves for an extended period of time? + How do you just quit social media, stop checking in, disconnect and be with you & only you? + How do you get your brain to turn off, shut down, be quiet? + What do you even do? Those were my thoughts on meditation before I started trying it for myself.…

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OK, so hi. I don’t know about you, but the first month or two after summer is always the absolute worst for getting sick and feeling crappy. Sitting in class, I can seriously WATCH people come down with colds and other sicko sicknesses that I really don’t want / have time for. There’s a ton of things that can help prevent you from catching cold & flu bugs, but I mean ultimately you’re bound to get sick once in a while ( unfortunately )… no matter how hard you try to avoid it. Some of my FAV tips and tricks to try to avoid these germs as best as I can are: + Wash your damn hands: I am for real 100% a hand-washing freak and I’m OK with it. I wash my hands every single…

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